Tabbouleh with mint, honeydew melon and prosciutto

Whether you spell it tabbouleh, tabouleh, tabouli or even tabuli, you will love this light and fruity version!  A staple in the Middle East, tabbouleh is a cold salad often found on meze plates.  Tabbouleh is made with bulgur, a whole grain wheat that has been parboiled, dried, crushed and sorted by size.  It is very high in fiber and protein and a perfect food for those watching their calorie intake - i.e., someone like me! 

I have recently formed a Biggest Loser contest with 16 of my lovely friends with the hopes of shedding the twenty, yes 20, or so pounds that I have gained since starting my blog!  The effect of sitting in front of a computer for hours on end and ingesting more calories than my typing fingers can burn has shown its ugly side.  Yeast dough, chocolate ganache, and the pleasing glass of wine in hand while I cooked will be replaced by healthier options until such time as I win this thing…and that bundle of money to be awarded!   (I am normally not very competitive but I seem to be showing my ugly side so let’s get back to tabbouleh…after all, this is a food blog and I have a job to do!)

With temperatures well into the 90’s here in Texas, tabbouleh is the perfect summer salad because stovetop heat is not needed to cook it.   It rehydrates and softens within 30 minutes with the simple addition of cold water.   Available in most grocery stores, bulgur comes in different sizes and ‘fine’ (#1) bulgur is the choice for tabbouleh. 

My garden is about to be overtaken by mint and I have been thinking of ways to use it in the kitchen.  Here it replaces parsley, the traditional herb of choice in tabbouleh.  I have never been a fan of cucumbers so they’ve been tossed for flavorful honeydew melon…and since melon and prosciutto go hand-in-hand I guarantee that you will love a few thin slices with the salad.

You may be questioning my choice of honeydew melon over one with less sugar (cantaloupe).   A girl’s got to get her vitamins and honeydew melon is very high in vitamin C and potassium.  Surprisingly, it’s high water content results in only 60 calories per cup!

Tabbouleh with mint, honeydew melon and prosciutto

Adapted from Gourmet, July 2006.  Original recipe by Melissa Roberts-Matar

1 cup cold water
¾ cup fine bulgur (5 oz)
1½ cups loosely packed fresh mint leaves
1/3 cup extra-virgin olive oil
3 tablespoons fresh lime or lemon juice
1½ cups diced firm, ripe honeydew melon
½ cup finely chopped red onion
½ teaspoon salt

¼ pound thinly sliced prosciutto

Pour water over bulgur in a bowl.  Let stand for 30 minutes.  Drain in a sieve if there is water at the bottom of the bowl.

Place mint, oil and lime or lemon juice in a blender or food processor.  Blend until the mint is finely chopped but still has some distinguishable pieces.

Toss bulgur with mint mixture, honeydew, onion, and salt.  Refrigerate for at least an hour before serving.

Serve with prosciutto.  Serves 4.

 

Prijatno!

Meze (Mezze)

Meze (Serbian), mezze (Arabic), and mezé (Greek), are the Eastern Mediterranean appetizers similar to Spanish tapas.  Derived from the Persian word maze ‘to taste or snack’, meze consists of plates that are a feast for the eyes.   Small bites and dips that are varied in texture, flavor and color, in my native Serbia they are traditionally served with rakija (fruit brandy).  

Of all the Slavic nations, the Southern Slavs are the most hospitable…believe me, I’m not partial…and there is no better way for them to demonstrate their warmth and generosity than through an offering of food.  Even unannounced guests are treated like family, and there is always more than enough to go around come see my parents’ leftovers sometime!   Serbian meze may include pršut (prosciutto), salama, kobasica (sausage), kajmak (clotted cream) and ajvar (red pepper relish).   For the sake of this Daring Kitchen challenge and our hostess, I am keeping it vegetarian with Middle Eastern mezze.   

My friend Chantal and I spent an enjoyable day baking pita bread and bringing the meze plates together.  She has an interesting collection of dinnerware  – many choices for the amateur photographer!  Just look at those pretty yellow ‘triple bowl’ dishes above.    Adorable, and perfect for meze!

In the  picture above you will find (counterclockwise from the top):  sliced radishes, kalamata olives, walnuts, preserved limes (I just happen to make a jar with Mexican key limes a couple of months ago), hummus with olive oil and a sprinkling of paprika, cucumber raita, hummus again, and pita bread.  Feta cheese cubes are in the middle.

The 2010 February Daring Cooks’ challenge was hosted by Michele of Veggie Num Nums.  Michele chose to challenge everyone to make mezze based on various recipes from Claudia Roden, Jeffrey Alford and Naomi Dugid.

The second plate below (from the top) consists of my favorite dip of all muhammara (I will post the recipe soon), pita bread, potatoes with olive oil and lemon zest, and yoghurt cheese sprinkled with dukkah (a blend of sesame seeds, spices and nuts).  Be forewarned:  there are healthy quantities of fresh garlic in the dips and falafel.  So much so that Husbie and I were able to created enough fumes to ward off the vampires and every disease under the sun for a few days now! 

Pita Bread

Adapted from Vefa’s Pita Bread, found at Kalofagas

Serves 8

2½ cups all-purpose flour

1 tsp. salt

3/4 cup warm (body temperature) water

2 Tbsp. olive oil

1 Tbsp. active dry yeast

1 tsp. sugar

coarse cornmeal for dusting the dough

vegetable oil for greasing the pan

Combine the flour and salt in a large bowl. In a smaller blow, combine the warm water, olive oil, yeast, and sugar and let stand for five minutes or until you see that the yeast is active.

Using your hands, gradually add the wet ingredients into the dry ingredients and knead with your hands until the dough pulls away from the sides of the bowl. Cover and leave in a warm spot to rise and rest for about 30 minutes.

Divide dough into six pieces and roll out into 6 - 8 -inch rounds that are about 1/4 inch thick. Dust both sides lightly with cornmeal and poke the surface of your pita breads with the tines of a fork. Stack the dough rounds until you are ready to cook the pita bread.

Place a heavy cast-iron skillet (non-stick pan is fine) and heat to medium-high. Pour a little vegetable oil in the skillet and brush to cover the bottom. Carefully place one pita dough in the hot skillet. Cook for about 3 minutes and turn over when you see bubbles forming in the bread.

Place fried pita breads on to a large cotton kitchen towel and cover. Repeat with the rest of the dough, stacking them as you go. Serve warm with falafel or cut into triangles with the various dips and meze.

Cucumber Raita

adapted from The Indian Grocery Store Demystified by Linda Bladholm

1 medium cucumber, peeled and most of the seeds removed
¼ teaspoon ground cumin
2 cups plain whole milk or Greek yogurt
1 garlic clove, peeled and minced
fresh coriander and/or mint, chopped, to taste

cayenne pepper or paprika, for the garnish (optional)

Dice the cucumber. Blot off excess moisture with paper towels.
Add cumin, yogurt, garlic, coriander and/or mint. Chill until ready to be served. Sprinkle with cayenne or paprika before serving.

Serve with falafel (above) or pita bread as part of meze (below).

 

Yogurt cheese sprinkled with Dukkah

To make yogurt cheese, line a medium sieve with two to four layers of cheesecloth (this depends on the weave:  more layers for a loose weave, fewer layers for a dense weave).  Place the sieve over a bowl.  Spoon 2 cups of plain whole milk or lowfat yogurt on the cheesecloth.  Cover with the excess cheesecloth and refrigerate overnight.   When ready to serve, unmold and sprinkle with dukkah.  Serve with pita bread triangles.

Dukkah

Adapted from Claudia Roden's book, The New Book of Middle Eastern Food and found on Michele’s blog with my adaptations in italics.

1 cup sesame seeds    I made half a recipe, 1/2 cup sesame seeds
1 3/4 cups coriander seeds   I added 2 tablespoons
2/3 cups blanched hazelnuts   I used 1/3 cup raw almonds
1/2 cup cumin seeds   I used 2 tablespoons cumin seeds
1/2 teaspoon salt 
1/4 teaspoon pepper
Put each variety of seeds and nuts on a separate tray and roast them all in a preheated 350F oven for 10-20 minutes, until they just begin to color and give off a slight aroma. As they take different times, you must keep an eye on them so that they do not become too brown, and take each out as it is ready. You could also roast them in a frying pan. Put them together in the food processor with salt and pepper and grind them until they are finely crushed, but be careful not to over-blend them into a paste.
To serve, sprinkle a little dukkah on the yogurt cheese or pour a little oil on small slices of bread and sprinkle with the dukkah.

For the hummus, falafel and preserved lemon recipes, please go to Michele’s blog.

This post will be submitted to Susan’s blog Wild Yeast, for her weekly showcase of yeasted foods: YeastSpotting!

Prijatno!

Fish tacos with spicy pineapple salsa and red cabbage slaw

Favorite son, Alex and his lovely girlfriend, Alyssa are quite an accomplished young couple.  Both will be graduating from a reputable university in May with degrees in Chemical Engineering and a B.A. and Masters in Accounting respectively, and Husbie and I will finally get a raise…whoop!  I recently received a text from Alex asking me that if they opened a cafe, would I ‘pastry chef it up?’  My initial response was absolutely, but first go and earn some money in the field that you have been studying for the past five years and then we’ll talk! 

The ‘kids’ are fast becoming very skilled in the kitchen that I step aside and watch in amazement and burst with pride as they pickle vegetables, brew beer, make mayonnaise from scratch, grill burgers with blue cheese sauce, make gyros and much more.   I guess I shouldn’t be so surprised since it’s sort of written in their genes!  Alyssa hails from a Louisiana family that takes it’s food very seriously.  Her mother, Rhonda is an excellent cook who can stuff a shrimp like no one’s business and make a hearty chicken and sausage gumbo that’ll make you want to slap ya’ mama!  I have never resorted to fast food as a means of sustenance for my precious children and am happy to see that their philosophy of eating includes an appreciation and respect for fresh ingredients that not only nourish the body, but also provide a healthy avenue for creativity.

Alex’s interest in ethnic cuisines began in a Cuban restaurant.  At the age of two, Husbie and I watched in amazement as he polished off a bowl of spicy Cuban salsa without a flinch of an eye!  In junior high, he experimented with salsa concoctions and loved to share them with his classmates.  One such salsa was so spicy that it managed to agitate the entrails of an intrepid classmate that he had to leave class and go home; I sincerely hope he hasn’t been scarred for life!

Here’s a meal that Alex and Alyssa treated us to recently.  Inspired by Rhonda’s recipe, these fish tacos are easy to prepare and include a sunny tropical salsa, crunchy red slaw, buttery avocado slices and delicate tilapia.

Fish tacos with spicy pineapple salsa and red cabbage slaw  Serves 4

8 corn tortillas, warmed. I found very good yellow corn and wheat flour blend tortillas from La Tortilla Factory in Santa Rosa, California. They didn’t crack when folded as many corn-only tortillas do. They are available at Kroger grocery stores (one of the few good things I can chime about that comes from this chain. Living in the ‘burbs comes with its own challenges, one of them being the lack of great stores!)

Red cabbage slaw (see recipe below)

Spicy pineapple salsa (see recipe below)

1 avocado, halved, pitted, peeled and sliced

4 pieces of tilapia, or other mild white fish

Coat tilapia in a little oil.  Season with salt, pepper, paprika and cayenne, to taste.  Just before you are ready to eat, broil the tilapia for about 8 minutes until just cooked.

Serve tilapia with warmed tortillas, pineapple salsa, avocado slices and red cabbage slaw.

Red cabbage slaw

½ red cabbage, finely sliced

1 cup cilantro leaves

1/3 red onion, thinly sliced

4 tablespoons apple cider vinegar

2 tablespoons honey

2 tablespoons lemon or lime juice

2 tablespoons canola oil

Place sliced cabbage, cilantro leaves and sliced red onion in a large bowl. Mix vinegar, honey and lime juice in a small bowl.  While whisking quickly, add canola oil to vinegar mixture.  Add to coleslaw and mix thoroughly.

Spicy pineapple salsa – this recipe calls for more than you’ll need for the tacos.  The rest makes a refreshing tropical dip when served with tortilla chips.

1 large can (20 oz) crushed pineapple in its own juice

1 cup cilantro leaves, lightly packed

2 tablespoons fresh lemon or lime juice

3 tablespoons rice wine vinegar

hot sauce, to taste.  Alex loves Sriracha brand to spice things up. 

Place all ingredients in food processor and blend.

 

This post was submitted to Susan’s informative blog Yeastspotting for this week’s edition.

Prijatno!

Smoked Salmon with Shallot mayonnaise and Meyer lemon slices

As they say “time flies when you’re having fun”!   It’s been a year since I started Prijatno!  and it has been a most enjoyable and enriching experience.   Since I’m the ‘live to eat’ type and not vice versa ‘eat to livers’ - too skinny - I’ll never be one of them  I take my adventurous palate and relish the chance to try new ingredients and challenges out of the ordinary.  I’ve made my own homemade puff pastry and Chinese dumpling dough.  I have enjoyed sharing my family, my culture and traditions with you as well as phenomenal dinners, programs and places.

Personal issues with computers aside techno geeks – I’ll never be one of them,  I love the blogging process.  It starts with creativity and cooking in the kitchen and moves on to recipe development (if it’s mine), writing and editing,  photographing, organizing it, and finally the most fun of all is pushing the ‘Publish’ button and waiting to receive your comments!  I am thrilled that I have found a suitable avenue for sharing my culinary experiments and adventures with you because I believe good food and recipes are for sharing, after all!

Thanks for the positive feedback from fellow bloggers, readers and followers.   Comments are very important to me so don’t be shy!  If you’ve never written a comment to a blog post, try it - it’s easy!  Just click on “click to leave a comment” at the end of this post and follow the directions.  If you don’t have a “profile”, a Google account takes just a couple of minutes to set up.    

In my last post I talked about our Meyer lemon crop.  We have been enjoying the lemons in desserts, salads, drinking water and in this delicious sandwich with smoked salmon.

 

Smoked Salmon with Shallot mayonnaise and Meyer lemon slices

Makes 4 sandwiches

Shallot Mayonnaise

1/2 cup mayonnaise

3 tablespoons finely chopped shallots

2 - 3 tablespoons finely chopped cilantro or parsley

½ teaspoon freshly ground black pepper

    

4 - 8 thin slices of firm bread (I used homemade oat bread).   That’s 4 slices for ‘open-faced’ sandwiches, and 8 slices if you like your sandwich ‘closed’.

1 Meyer lemon, sliced as thin as you can

4 oz smoked salmon slices

1 tablespoon chives, chopped

To make the Shallot mayonnaise: combine mayonnaise, shallots, cilantro or parsley, and black pepper in a small bowl. Set aside or refrigerate if using later.

For open-faced sandwiches: Toast 4 slices of bread. Spread with Shallot mayonnaise. Top with thin slices of Meyer lemon, smoked salmon, a small dollop of Shallot mayonnaise and some chopped chives.

For closed sandwiches: Toast the remaining 4 slices of bread and top the sandwiches with them. Slice in half and enjoy!

Prijatno!

Meyer lemon ice cream

There was a mad dash last week to harvest the Meyer lemons, Key limes and basil from the yard in anticipation of a hard freeze.  Both procrastinators to the max why do it now when you can do it mañana?, Husbie and I waited until the temperatures plummeted to grab the shears and head outside.  He was smart enough to don gardening gloves, but I grabbed my more appropriate fur coat (my friends would expect nothing less from me!) and clipped and clipped until I could no longer feel my fingers.   Frostbite aside… LOOK AT MY BEAUTIFUL MEYER LEMON BOUNTY!

Also known as the Valley Lemon in citrus growing areas of southern Texas, the Meyer lemon is native to China.  It was introduced to the US in the early 20th Century.  Each tree is potentially a prolific producer, and can con many into believing that it is fake – the lemons are like perfect golden orbs that lighten up the winter landscape alas, mine is now stripped naked… 

The Meyer lemon is a cross between a lemon and a mandarin orange and produces fruit that is larger, sweeter and less acidic than the true lemon.  It is edible in its entirety because its skin is thin and devoid of a thick and bitter pith.  It is high in dietary fiber and vitamin C.  Popular with chefs because of its mild acidity and fragrant skin, it was first popularized by Chez Panisse Restaurant’s Alice Waters in Berkeley, California..

I’m going to have so much fun cooking with them!   I am planning on making Meyer lemon marmalade, this Torta della Nonna, limoncello, lemon tarts, lemon cookies, lemon infused olive oil and lemon-basil pesto and still not be sick of them!  But first up is this custard-based lemon ice cream that is fresh, cool and creamy.

Meyer Lemon Ice Cream
from Ultimate Ice Cream in Asheville, North Carolina, found on Tartelette’s fabulous blog.

finely grated zest of 3 Meyer lemons  
1/2 cup Meyer lemon juice, freshly squeezed and strained
3/4 cup sugar
4 egg yolks
pinch of salt
1 cup milk
2 cups heavy cream

Combine the lemon zest, juice, and sugar in a non-reactive bowl and refrigerate for a couple of hours, stirring occasionally so that the acid in the lemon juice dissolves the sugar. 

Heat the milk in a large saucepan until just barely boiling and remove from heat.  In a large bowl, beat the egg yolks and whisk the warm milk into the yolks.  Pour the egg yolks and milk back into the saucepan.  Over medium low heat, stir constantly until it starts to thicken and coats the back of a spoon. Remove from heat immediately as the eggs may curdle.  Strain the custard through a sieve and refrigerate for a couple of hours until completely chilled.

Mix the egg custard, heavy cream, and the lemon slurry together.  Check the taste of the lemon cream – you can add up to 2 tablespoons of lemon juice now if you prefer it to be more tart.  Follow your ice cream maker’s instructions and enjoy!

 

 Prijatno!

Colorado hiking, wildflowers and a Blueberry-Lemon Cornmeal Cake

To me, hiking and Colorado are synonymous.   It’s my favorite activity during summer trips.  Easy as it seems, for us Texans it’s not something we can dive into upon arrival.  We sea-levelers fight altitude sickness and a serious lack of oxygen that has us panting and gasping for air every few feet we rise further from the sea.  

My all-time favorite Colorado hike was a few years ago when we started off at the Smiths’ cabin at Pearl Lakes, near Creede.  Led by resident Eagle Scout, Ralph Smith, we hiked for four hours until we reached the rocky summit of Finger Mesa - a rise of over 2,000 feet!  At the time, favorite Son was working on his Camping merit badge (on his way to Eagle) and one of the requirements was a hike such as that.  Challenging at every vertical step, we traversed beautiful valleys and rocky wind-swept fields, and soon realized that objects were always a lot further than they appeared!  Just when we thought we were at the summit, another valley or steep slope presented itself as a challenge. 

The payoff was worth every altitude-induced headache:  the vista was an unobstructed 360 degrees of mountain ranges and peaks for miles and miles in the distance.

Alex and Teague appraising the scenery

This year, we came across this tiny stream (pictured at the top).  It is so much prettier in reality.  My friend, Stacey, thinks that the picture would make a great jigsaw puzzle because when we’re not hiking, fishing or playing darts, we’re putting together 1,000 (tiny) piece puzzles.   Would you like to try matching the leaves, flowers and grasses of that one, Barbara?

Stacey, Barbara and Emilia working on puzzle #3

Back to hiking…..During our hikes, we stumble upon so many lovely wildflowers and of course, I have to photograph just about every one of them (brace yourselves for a slew of pictures taken by this amateur!).  Great variations in altitude (3,500’ to almost 15,000’ above sea level), climate, and terrain allow for a plethora of flora.  Early in July, we went for days without seeing the state flower and finally found these two Colorado Columbines behind Castle Rock:

King’s Crown blooms

 Elkslip Marshmarigold growing in a tiny creek over 10,000 feet above sea level

  Wild Iris

 Rachel and Emilia taking a break from the climb near Castle Rock

We walked through an aspen stand (it felt like we were being watched!)

Early morning dew

If you get up early enough, you might see a shaggy-coated mule deer behind the cabin

Baby pine cones 

Alpine Wallflower

Silky Phacelia

Geum triflorum, purple avens, or simply ‘old man’s whiskers’

And then there are the controversial four-wheelers, only for when a hike would be too long…right!   I’m not a big fan of the noisemakers and even the slightest tilt makes me feel like I’m falling off (a daredevil I am not).  But they did afford me a trip up the ridge to a most beautiful lake:

Black Lake

Karley led me to Black Lake.  She’s the cutest teenager and when I asked her to slow down on the way back because I am not a speed demon and I wanted to take a few pictures, she casually put her left hand on her waist and we cruised back.

I made a Blueberry-Lemon Cornmeal Cake before I left Houston and it travelled well over two days in the car.  I believe the time spent sealed in a tin allowed the cake to become very moist, and the tartness of the lemon and sweetness of the blueberries to blend beautifully.  Next time I’ll try it with fresh cranberries for an über tart cake!

Blueberry-Lemon Cornmeal Cake   adapted from Fine Cooking, September 2006

1⅓ cups unbleached all-purpose flour
1/4 cup finely ground yellow cornmeal (I used Goya’s Harina de Maiz)
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt

6 tablespoons unsalted butter, at room temperature
1 cup granulated sugar
2 large eggs

zest of 1 lemon
juice of 1 lemon, or about 2 tablespoons
1/2 cup buttermilk
1½ cups fresh blueberries, rinsed and dried

Preheat oven to 350° F.   Lightly butter the bottom and sides of a 9 x 2-inch round springform cake pan.  Line the bottom with a parchment round cut to fit the pan.  Lightly flour the sides, and tap out the excess.
In a medium bowl, combine the flour, cornmeal, baking powder, baking soda, and salt until blended.  In a stand mixer fitted with the paddle attachment (or with a hand mixer), beat the butter and sugar.  Add eggs, one at a time, beating well until the batter is smooth and fluffy, about 3 min.  Add the lemon zest and lemon juice (the batter may appear curdled; don’t worry).
On slow speed, fold in half of the dry ingredients, then the buttermilk, and then the remaining dry ingredients until just combined.  Do not overbeat the batter.
Scoop about half of the batter into the prepared pan.  Spread with a spatula until even.  Spoon blueberries in a single layer on the batter in the pan.  Scrape the rest of the batter on top of the blueberries and spread evenly.  Bake in the preheated oven.  After 35 minutes, test the cake for doneness with a cake tester or toothpick.  If it comes out clean, it’s done. 
Let the cake cool on a rack for 15 min.  Remove side ring of the springform and cool completely.  Carefully invert the cake and peel the parchment off the bottom.  Flip it over onto a serving plate.  Dust with confectioner’s sugar or ice with my Cream Cheese Icing, if desired.  Serves 8-10.

Prijatno!

TWD Lemon Cup Custard

This week’s Tuesdays with Dorie’s recipe is a Lemon Cup Custard found on page 387 of Dorie Greenspan’s book Baking From My Home to Yours.  The recipe is so simple it has only four ingredients – whole milk, eggs, sugar and lemon zest.  That leaves lots of room for a creative combination of flavorings – lemon and clove, orange and star anise, espresso and cinnamon and many more. 

Custards have gone by the wayside since rich and creamy crème brûlées made their appearance a few years ago.  Having indulged in many a crème brûlée, their cream-laden fat components lingering in my mouth and later on my hips, this custard was in stark contrast.  Made with whole milk instead of cream, it tripped off my tongue without leaving much of an impression.  For my spoiled tongue, this custard needed lots of added flavor, much more than called for in the recipe.

Ms. Greenspan describes the custard as ‘silky’ and ‘lithe’.  True.  It is very light and fragile in structure without the binding force of fat.  But the benefit to this custard is that it has far fewer calories than a crème brûlée.  And that’s HUGE!  Cream has ten times more fat than whole milk.  If you’re counting calories, this is a good alternative.

I chose to stick to the original recipe for the most part.  The hot milk and lemon zest smelled lovely together.  Instead of lemon oil, I added 1/2 teaspoon of my own home-made ‘Limecello’ (Limoncello made with limes – I’ll share the recipe soon).  Next time I’ll add more – maybe a tablespoon or so.

For fun, I caramelized slices of star fruit for the top.  Star fruit is also known as Carambola and is native to India, Sri Lanka and Indonesia.  It now grows in the tropics all over the world and throughout south east Asia.  I like it because it is very juicy and not too sweet.  It has a light citrus flavor and is loaded with antioxidants and vitamin C. 

To caramelize the star fruit, prepare it following the directions in the link above, then slice into 1/4 inch pieces.  Pat dry with a paper towel.  Sprinkle with sugar.  With a kitchen torch, heat the sugar until it starts to burn. 

To find the recipe and see what other TWD bloggers made of it, please visit Bridget’s blog, The Way The Cookie Crumbles.  

 

Prijatno!