Chicken salad with the flavors of Mexico

This chicken salad was inspired by the purchase of a good-looking jicama!   Firm to the touch and tight-skinned, it was perfect for the taking and going to shine in a Mexican flavored salad I was already composing in my mind.   Delicious raw or cooked, its crunchy white flesh has the texture of a firm pear.  Slightly sweet on the tongue, the flavor hints of apple and pear.   

The jicama (hick-u-ma) is the root of a legume that is related to the potato and is easily found in Texas stores.  In Mexico and further south it is commonly served by street vendors with a little lime juice and a dusting of chili powder.  When cut into wide strips it can be a healthy replacement for chips – a means to scoop up a guacamole or salsa.  In my chicken salad, it adds a mildly sweet crunch and replaces celery handily. 

 

Composed mostly of water and very high in fiber and vitamin C, it’s the perfect diet food.  Look for jicama that are hard with tight, dry skins; a flattened ball shape, few bruises and no mold.  Pick the smaller ones (1.5lbs – 2.5lbs) as the larger they get, the higher the chance are of them tasting woody.  

Chicken salad with the flavors of Mexico

Serves 4

The marinade:

¼ cup fresh lime juice

¼ cup oil (I used olive oil)

½ teaspoon salt

freshly ground black pepper

2 chicken breasts

The dressing:

¼ cup mayonnaise

2 teaspoons fresh lime juice

¼ teaspoon cumin

¼ teaspoon chili powder

½ teaspoon salt

The veggies:

1 poblano pepper, roasted, peeled, seeded and diced; or left raw, seeded and diced

1 4-oz jar pimento peppers, drained

½ red onion, finely chopped

¼ cup green olives, sliced

1 cup jicama, peeled and diced

¼ cup cilantro, chopped

1 fresh jalapeno or 1 tablespoon pickled jalapeno, chopped, optional – for added spice

1 avocado, peeled and cut into cubes

lettuce leaves or toasted bread for sandwiches

Mix marinade ingredients in a medium bowl until well combined. Add chicken breasts and marinate for 30 minutes while you prepare the rest of the ingredients.

Preheat oven to 350F. Transfer chicken to a roasting pan, cover with and roast for 30 minutes or until cooked. Cool and then chop into bite-sized pieces.

Combine the dressing ingredients in a small bowl and whisk until combined.

Place chicken, poblano pepper, pimento peppers, red onion, green olives, jicama, cilantro and jalapeno (if desired). Add dressing and mix gently with a large spoon. Top with avocado and serve on a bed of lettuce leaves or in a sandwich.

My friend, Debbie, and I enjoyed ours on a bed of lettuce leaves while my nephew, Jovan, loved his sandwiched between buttermilk bread. 

Prijatno!

Recipe for Success foundation and 1-2-3 Salad

Ever the diligent volunteers, my friend Chantal and I arrived at Sylvan Rodriguez Elementary School to support our new pet project, Recipe for Success.  Founded by philanthropist Gracie Cavnar, Recipe for Success is a non-profit charity that has been active in five fortunate Houston I.S.D. schools for the last four years. 

The primary goal of RFS is to combat childhood obesity.  Students are taught that nutritious food comes from the ground and not at a drive-thru window or in a sealed plastic bag or box.  The Foundation hopes to increase the students’ awareness and appreciation for fresh fruits and vegetables by teaching them how to garden and harvest their crops.  They then use the produce in simple recipes using basic cooking techniques.

To help inspire the kids, well-known local chefs volunteer their time in the classrooms.  With the help of Houston’s own Monica Pope of t’afia, chef participation has grown to include the likes of chefs Randy Evans, Robert Del Grande, David Luna, Randy Rucker, Bryan Caswell, Chris Shepherd, Ryan Pera and many, many more.

Rodriguez Elementary is lucky to have chef Mark Wilson as its full-time instructor.  Here he assists students with the dressing for 1-2-3 Salad.

A former Broadway actor, musician and playwright, chef Wilson does an excellent job of capturing the students’ attention!

Students took turns at whisking the vinaigrette to the count of 10.  As an added bonus, the ever enthusiastic Chantal, a Belgian Francophile, broke out into her native French and taught the kids to count from 1 – 10!  They also learned a new word – emulsion.  They’re not just making any old salad – this is a gourmet salad with balsamic vinegar, extra virgin olive oil, feta cheese and walnuts.  Love it!

At each participating campus, the Seed-to-Plate Nutrition Education™ program uses an organic garden as an outdoor classroom.  This expansive garden at Rodriguez Elementary has about 18 raised beds.  Each grade level is responsible for three of them.  I came away with a bunch of the most beautiful flat-leaf parsley that you will see in my next post.

Let’s see how big this pumpkin can grow!

These basil plants are setting their seeds.  Here the students learn about perennials and planting from seed. 

Newly harvested sweet potatoes and delicate lettuce leaves.  Look at the size of those tubers!

Eggplants!

Believe it or not, after the dressing was made, there was a mad dash to do the dishes, which I’m sure rarely happens at home!  Chef Dwain, an intern with RFS, prepares sweet, salty, bitter and sour ingredients for a tasting of flavors – and a fancy new word entered their culinary vocabulary:  UMAMI

The view from the dishwashing stand is to this pretty atrium: bird feeders, a small pond, fruit trees, potted herbs, raised beds, a compost barrel and a busy teacher named Mrs. Silverstone!

Decorated pots in the atrium.

This cutie enjoyed sweeping the floor. 

All in all, the students are exposed to healthy cooking ingredients which have sadly become foreign to many households.   Most students loved the salad and also the feta cheese and asked for more - a sure sign that young palates are much more receptive to delicious and healthy fare than we give them credit for. 

Our beautiful Houston fall weather prompted a fun picnic between the vegetable beds.  Students lined up for a ‘wrap’ of salad greens served with their own home-made salad dressing served by Mrs. Silverstone and Chantal.  Many came back for more…and more.  It was an encouraging sight!

This 1-2-3 Salad includes fresh mixed salad greens and is supplemented with nuts, grains, cheese and just a little bit of sugar (in the form of honey in this recipe).  It provides more precious nutrients than the oppressively sweet cereals and processed foods targeted at our school-aged children.

1-2-3 Salad, adapted from the original recipe by chef Monica Pope

4 servings

2 - 3 large handfuls of mixed lettuce (choose a mixture for color, texture and flavor), washed and patted dry on a towel

¼ cup nuts (walnuts, almonds, pecans)

½ cup fruit (dried or fresh)

¼ cup cooked grains or pasta (quinoa, orzo, couscous)

¼ cup cheese (feta, parmesan, blue cheese)

For the dressing: (use about half of this recipe for 4 people)

1/8 cup balsamic vinegar

1 tablespoon honey

½ teaspoon Dijon mustard

¼ teaspoon salt

1/8 teaspoon freshly ground black pepper

½ cup extra virgin olive oil

Make the dressing by putting balsamic vinegar, honey, mustard, salt and pepper in a bowl. Whisk quickly to combine. Add olive oil, drop by drop, as you whisk the dressing quickly. The dressing will thicken and emulsify and resemble a deep caramel color. Set aside.

To assemble the salad place in a bowl the lettuce mix, nuts, fruit, grains and cheese.  Check the dressing: if it is very thick, add a little lemon juice or water to it.  Add 1/4 cup of dressing and toss to combine all ingredients. Add more dressing, if desired. Add salt and freshly ground black pepper to taste, if necessary.

Prijatno!

Twittering and a blue cheese dressing

It all began with the chirping of chimney swifts in the chimney during the storm last night, and a cacophony of mocking birds twittering at the crack of dawn this morning.  I should be complimentary to my feathered friends because they did make pretty music, but I wasn’t quite ready to emerge from my sweet slumber!  The twittering must have been a sign…

I don’t have a picture of my outdoor twitters, but here’s a cutie from my Delft jar:

Later this morning, I read my dear neighbor Carolina’s blog.  Her remarkable husband, Gabe, was her guest blogger.  I’m not complimenting him only because he helps me with my computer issues;  he is also very smart and a wonderful husband and father.  After reading his entertaining post about the dubious cuisine of Nigeria (he works there on rotation), I followed a link to his blog and before I knew it, I became a Twitterer  -  not to be confused with Twit, OK?!    

Twittering is taking over as the new form of social communication.  Snippets (140 characters or less) of information are sent by the ‘twitter’ to followers in the cyber world and if the service is also connected to their cell phones, it’s transferred immediately.  Oprah has over half a million followers!  President Obama ‘twittered’ during the campaign and Lance Armstrong ‘tweets’ several times a day.  One of NASA’s astronauts will tweet about his training for an upcoming mission.  No news on whether he will be tweeting from space, though.  Time Magazine and CNN tweet to thousands of followers about news updates as they occur.   As you can see, the possibilities are endless!

On to the subject of food!  A couple of days ago I made a delicious blue cheese dressing and served it on a wedge of iceberg lettuce.  The ‘wedge’ salad has been all the rage the last few years, but I could barely finish it – the iceberg was tasteless and watery and simply not worthy of the blue cheese.  Perhaps the lowly iceberg’s role should remain a supporting one:  to complement the spice in chalupas and tacos, and add crunch and balance to a salty BLT  (in my most humble opinion, of course).

Yesterday, I composed a salad worthy of the remainder of the blue cheese dressing: curly red tip lettuce, avocado slices, hickory smoked bacon, and slices of ripe, juicy pears and radishes.  All of that was topped with snipped chives and freshly ground pepper. 

The dressing is thick, so I suggest you leave some moisture on the lettuce after you rinse it.  That way, when you toss the salad, the consistency will be perfect.  The pictures were taken before I tossed the salad, hence the mounds of dressing.  It would be great as a dip for veggies and crackers as well.

Blue Cheese Dressing from The Best American Recipes 2003-2004

1/2 cup mayonnaise

½ cup sour cream

1 teaspoon Worcestershire sauce

½ cup crumbled blue cheese 

Stir mayonnaise and sour cream together.  Add Worcestershire sauce and blue cheese. Use a fork to mash the blue cheese to blend it in, leaving some chunks.  Keep refrigerated until use.

All a-twitter,

Prijatno!

PLTA! Pancetta, lettuce and tomato sandwich with avocado

My wonderful nephew, Stefan, dropped by for a visit last week just as I was about to grab a snack.  I don’t usually make lunch because I’m a grazer during the day, so I rummaged through the refrigerator to see what my options were for feeding a lanky 6’3” wide receiver on the high school football team. 

Pancetta, spring lettuce mix, tomatoes and a perfectly ripe avocado were the items that summoned.  The combination reminded me of a BLT (bacon, lettuce and tomato) sandwich, but with a twist.  Slices of bread from a sesame semolina loaf were the perfect bookends for this fresh version. 

If you’re not familiar with pancetta, it’s time to give this very flavorful Italian bacon a try.  It’s now available in the deli section of most grocery stores.  ‘Pancia’ means belly, so pancetta is ‘little belly’.  It differs from American bacon in that it is cut from the underbelly (and not the sides) and is less fatty (an added bonus!). 

Pancetta is dry-cured and seasoned with salt, pepper and other spices.  It is usually rolled into a tight cylinder and sliced very thinly.    A little goes a long way so it’s commonly used as a flavoring for pasta, soups, and many more dishes.  I like to use it to flavor my bean and lentil soups, and think of the pizzazz it would add to a dull chicken breast or a pork loin. 

As an introduction to pancetta, try this sandwich I call the PLTA:

Pancetta, lettuce and tomato sandwich with avocado

Serves 4  (3 for Stefan and 1 for me!)

16 slices pancetta, about 4 ounces (don’t unroll slices)

spring lettuce mix

1 large tomato, sliced thinly

2 avocados, halved and sliced

8 slices sesame semolina bread or bread of your choice

mayonnaise

salt and freshly ground black pepper to taste

Place pancetta in a saucepan and fry until crisp.  This will only take a couple of minutes because the pancetta is very thin so watch it closely!

Toast bread and spread each lightly with mayonnaise.  Place 4 pieces of pancetta on each of four pieces of toast.  Top with a slice of tomato, and about half of an avocado (sliced).  Season lightly with salt and generously with freshly ground black pepper.   Heap spring lettuce mix on top of each sandwich and top with remaining toasted bread slices.  Serve immediately.

And that, my friends is a great alternative to the standard BLT!  Stefan and I loved the contrast in texture of the paper-thin crispy pancetta, smooth and silky avocado, and the variety of the lettuce mix.   And according to Stefan, it  beats the lentil soup I made him try when he was about ten years old.  Being from the old school of you-must-try-it-before-you-can-say-you-don’t-like-it, I insisted he try my lentil soup (which I thought was fabulous).  Much to my dismay, it caused an allergic reaction in his mouth and throat, so that I ended up rushing him to the doctor’s office for a cortisone shot!  That scare put this pushy tetka (aunt) in her place! 

Now, about those big feet I keep tripping over …is it your attempt at pay back?!

Prijatno!