Fresh fig, gorgonzola and prosciutto salad with lemon-honey dressing

Dried figs are a year round treat, but when July rolls around I get giddy with anticipation for fresh figs.   Knowing my passion for figs (my blog header tells all) my dear husband gifted me with three trees that are finally producing enough of their precious fruit so that I can satisfy my craving!   I’m a lucky girl!   I’ve beaten the pesky birds and bugs many mornings to enjoy them fresh off the tree, standing in the shade created by their large leaves.  Restraint was difficult, but restrain myself I did!  I saved a batch and made fig ice cream to die for, fig chutney (recipe will come soon) and several fig-inspired salads. 

If you ask me, there is no sweeter or more luscious fruit than a perfectly ripe and juicy black fig.   Technically not a fruit, the fig is actually a flower that is inverted into itself    The skin starts firm and green but ripens to a delicate covering for the pulp within - soft tiny flowers that house its unique nectar.    The skin is actually stem tissue and the pulp is comprised of male and female flower parts with tiny sandy grains that are actually unfertilized ovaries.  The fig was revered by Greek and Roman gods and considered an aphrodisiac and is likened by many a poet to female sexual organs.  Lovely analogy!

Pity me that the season for fresh figs is so short!   Other than their delicious taste, they provide us with numerous benefits:  one cup (149g) contains 58% of the recommended daily allowance (RDA) of dietary fiber!   Also, 38% of RDA of Manganese, an important enzyme activator;  29% of vitamin K for healthy blood clotting;  29% of Potassium for healthy muscles and nerves;  25% Magnesium and Calcium for strong bones, muscles and blood flow.  And if you’re very active, there’s a substantial amount of natural sugar to keep you moving for a long time!

In my salad, piquant gorgonzola cheese is a perfect match for a syrupy fig.   Add savory prosciutto and you have a winning trifecta!

Fresh figs are best eaten or cooked immediately, or refrigerated for a minimal time (I’d say two days max.).    Since figs are so delicate once they ripen, most producers dry them before shipping around the world.

Fig, gorgonzola and prosciutto salad with Honey-lemon dressing

Adapted from a recipe by Jamie Oliver in The Best American Recipes 2003 – 2004.  Serves 4

4 handfuls mixed salad greens

6 ripe fresh figs, any type

8 thin slices prosciutto or Serrano ham

8 fresh basil leaves

4 ounces gorgonzola or other blue cheese of your choice

Place the salad greens in a large bowl. Cut the stems off the figs and slice them in half lengthwise and add to the salad greens. Roll prosciutto into small tube shapes, if desired, and add to the bowl. Add the basil leaves and crumble the blue cheese on top.  Drizzle generously with Honey-lemon dressing.

Honey-lemon dressing

6 tablespoons extra-virgin olive oil

3 tablespoons fresh lemon juice

1 tablespoon honey

Sea salt and freshly ground black pepper

Combine all ingredients in a glass jar and shake until well combined.

 

Prijatno!

Recipe for Success foundation and 1-2-3 Salad

Ever the diligent volunteers, my friend Chantal and I arrived at Sylvan Rodriguez Elementary School to support our new pet project, Recipe for Success.  Founded by philanthropist Gracie Cavnar, Recipe for Success is a non-profit charity that has been active in five fortunate Houston I.S.D. schools for the last four years. 

The primary goal of RFS is to combat childhood obesity.  Students are taught that nutritious food comes from the ground and not at a drive-thru window or in a sealed plastic bag or box.  The Foundation hopes to increase the students’ awareness and appreciation for fresh fruits and vegetables by teaching them how to garden and harvest their crops.  They then use the produce in simple recipes using basic cooking techniques.

To help inspire the kids, well-known local chefs volunteer their time in the classrooms.  With the help of Houston’s own Monica Pope of t’afia, chef participation has grown to include the likes of chefs Randy Evans, Robert Del Grande, David Luna, Randy Rucker, Bryan Caswell, Chris Shepherd, Ryan Pera and many, many more.

Rodriguez Elementary is lucky to have chef Mark Wilson as its full-time instructor.  Here he assists students with the dressing for 1-2-3 Salad.

A former Broadway actor, musician and playwright, chef Wilson does an excellent job of capturing the students’ attention!

Students took turns at whisking the vinaigrette to the count of 10.  As an added bonus, the ever enthusiastic Chantal, a Belgian Francophile, broke out into her native French and taught the kids to count from 1 – 10!  They also learned a new word – emulsion.  They’re not just making any old salad – this is a gourmet salad with balsamic vinegar, extra virgin olive oil, feta cheese and walnuts.  Love it!

At each participating campus, the Seed-to-Plate Nutrition Education™ program uses an organic garden as an outdoor classroom.  This expansive garden at Rodriguez Elementary has about 18 raised beds.  Each grade level is responsible for three of them.  I came away with a bunch of the most beautiful flat-leaf parsley that you will see in my next post.

Let’s see how big this pumpkin can grow!

These basil plants are setting their seeds.  Here the students learn about perennials and planting from seed. 

Newly harvested sweet potatoes and delicate lettuce leaves.  Look at the size of those tubers!

Eggplants!

Believe it or not, after the dressing was made, there was a mad dash to do the dishes, which I’m sure rarely happens at home!  Chef Dwain, an intern with RFS, prepares sweet, salty, bitter and sour ingredients for a tasting of flavors – and a fancy new word entered their culinary vocabulary:  UMAMI

The view from the dishwashing stand is to this pretty atrium: bird feeders, a small pond, fruit trees, potted herbs, raised beds, a compost barrel and a busy teacher named Mrs. Silverstone!

Decorated pots in the atrium.

This cutie enjoyed sweeping the floor. 

All in all, the students are exposed to healthy cooking ingredients which have sadly become foreign to many households.   Most students loved the salad and also the feta cheese and asked for more - a sure sign that young palates are much more receptive to delicious and healthy fare than we give them credit for. 

Our beautiful Houston fall weather prompted a fun picnic between the vegetable beds.  Students lined up for a ‘wrap’ of salad greens served with their own home-made salad dressing served by Mrs. Silverstone and Chantal.  Many came back for more…and more.  It was an encouraging sight!

This 1-2-3 Salad includes fresh mixed salad greens and is supplemented with nuts, grains, cheese and just a little bit of sugar (in the form of honey in this recipe).  It provides more precious nutrients than the oppressively sweet cereals and processed foods targeted at our school-aged children.

1-2-3 Salad, adapted from the original recipe by chef Monica Pope

4 servings

2 - 3 large handfuls of mixed lettuce (choose a mixture for color, texture and flavor), washed and patted dry on a towel

¼ cup nuts (walnuts, almonds, pecans)

½ cup fruit (dried or fresh)

¼ cup cooked grains or pasta (quinoa, orzo, couscous)

¼ cup cheese (feta, parmesan, blue cheese)

For the dressing: (use about half of this recipe for 4 people)

1/8 cup balsamic vinegar

1 tablespoon honey

½ teaspoon Dijon mustard

¼ teaspoon salt

1/8 teaspoon freshly ground black pepper

½ cup extra virgin olive oil

Make the dressing by putting balsamic vinegar, honey, mustard, salt and pepper in a bowl. Whisk quickly to combine. Add olive oil, drop by drop, as you whisk the dressing quickly. The dressing will thicken and emulsify and resemble a deep caramel color. Set aside.

To assemble the salad place in a bowl the lettuce mix, nuts, fruit, grains and cheese.  Check the dressing: if it is very thick, add a little lemon juice or water to it.  Add 1/4 cup of dressing and toss to combine all ingredients. Add more dressing, if desired. Add salt and freshly ground black pepper to taste, if necessary.

Prijatno!

PLTA! Pancetta, lettuce and tomato sandwich with avocado

My wonderful nephew, Stefan, dropped by for a visit last week just as I was about to grab a snack.  I don’t usually make lunch because I’m a grazer during the day, so I rummaged through the refrigerator to see what my options were for feeding a lanky 6’3” wide receiver on the high school football team. 

Pancetta, spring lettuce mix, tomatoes and a perfectly ripe avocado were the items that summoned.  The combination reminded me of a BLT (bacon, lettuce and tomato) sandwich, but with a twist.  Slices of bread from a sesame semolina loaf were the perfect bookends for this fresh version. 

If you’re not familiar with pancetta, it’s time to give this very flavorful Italian bacon a try.  It’s now available in the deli section of most grocery stores.  ‘Pancia’ means belly, so pancetta is ‘little belly’.  It differs from American bacon in that it is cut from the underbelly (and not the sides) and is less fatty (an added bonus!). 

Pancetta is dry-cured and seasoned with salt, pepper and other spices.  It is usually rolled into a tight cylinder and sliced very thinly.    A little goes a long way so it’s commonly used as a flavoring for pasta, soups, and many more dishes.  I like to use it to flavor my bean and lentil soups, and think of the pizzazz it would add to a dull chicken breast or a pork loin. 

As an introduction to pancetta, try this sandwich I call the PLTA:

Pancetta, lettuce and tomato sandwich with avocado

Serves 4  (3 for Stefan and 1 for me!)

16 slices pancetta, about 4 ounces (don’t unroll slices)

spring lettuce mix

1 large tomato, sliced thinly

2 avocados, halved and sliced

8 slices sesame semolina bread or bread of your choice

mayonnaise

salt and freshly ground black pepper to taste

Place pancetta in a saucepan and fry until crisp.  This will only take a couple of minutes because the pancetta is very thin so watch it closely!

Toast bread and spread each lightly with mayonnaise.  Place 4 pieces of pancetta on each of four pieces of toast.  Top with a slice of tomato, and about half of an avocado (sliced).  Season lightly with salt and generously with freshly ground black pepper.   Heap spring lettuce mix on top of each sandwich and top with remaining toasted bread slices.  Serve immediately.

And that, my friends is a great alternative to the standard BLT!  Stefan and I loved the contrast in texture of the paper-thin crispy pancetta, smooth and silky avocado, and the variety of the lettuce mix.   And according to Stefan, it  beats the lentil soup I made him try when he was about ten years old.  Being from the old school of you-must-try-it-before-you-can-say-you-don’t-like-it, I insisted he try my lentil soup (which I thought was fabulous).  Much to my dismay, it caused an allergic reaction in his mouth and throat, so that I ended up rushing him to the doctor’s office for a cortisone shot!  That scare put this pushy tetka (aunt) in her place! 

Now, about those big feet I keep tripping over …is it your attempt at pay back?!

Prijatno!